Clinical Pilates Singapore

Clinical Pilates Singapore is a specialized form of pilates that is grounded in physiotherapy insights to help you achieve pain relief, mobility, and performance goals. It bridges rehabilitation and fitness, advancing healing and wellbeing. It also helps with injury prevention, minimising re-injury, and improving functional recovery in the early stages of rehab.

Clinical classes are typically led by a physiotherapist or other healthcare professionals who have knowledge of injuries and physical conditions. These practitioners provide a full assessment to determine your body’s preferred movement patterns, limitations, and goals. They will then create a personalised Clinical Pilates program to help you achieve your goals while avoiding aggravating your injuries or pain.

Clinical Pilates Singapore: Expert-Led Programs for Healing

Aside from the benefits of strengthening your core and improving your flexibility, Clinical Pilates will increase your awareness of how your body moves and feels throughout the day. This mindful practice can improve your energy levels and help you cope with chronic pain or other health issues, boosting your overall quality of life.

If you’re new to Pilates, we recommend starting with individual sessions so that instructors can focus on your specific needs and ensure proper technique. This will allow you to build confidence in the movements, allowing you to learn faster and prevent injuries that can occur when doing incorrect movements. HelloPhysio’s Bukit Timah studio offers private and duet sessions, along with session packages for those wanting to experience the full potential of the practice.